>On April 23rd I will be running the Lake George Half Marathon. 13 miles in the village of Lake George in NY. I ran a full marathon in October of 2005, Washington DC’s Marine Corp Marathon, but I haven’t run much more than 6 miles since that time.
I haven’t thought much about it but as it gets closer I’m getting excited. I try to run about 4 times a week with 1 long run on the weekends. Yesterday I ran 8 miles in 1 hour and 30 minutes. The roads were icy and it was freezing!! But we ran the whole time. I’m figuring that it should take me about 2 hours and 30 minutes to run the whole 13. My goal is actually to not walk at all. If that happens, I don’t care about my time.
I have a running partner which is great. When I trained for the Marine Corp Marathon I trained by myself and it got pretty boring.
This weekend we are suppose to do 8.5 miles. Hope full this weather will be getting better.
|Oats with peanut butter and chia seeds|
|Tuna on top of a Salad with an orange|
|My post workout snack included a few of these dates as I was driving home|
|Dinner was lasagna (from a box) and a side of broccoli.|