Category Archives: Oswego

Acorn Squash and Curry Chicken

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Today was a short run along the Oswego River. It was a kind of windy today so that was slowing me down. 3 miles in about 31 minutes.

When we returned for lunch I was starving! Usually I have a hard time waiting to eat when I’m that ravishing so I ate an apple and tried to wait. I also had some raisins and chips…it was a long wait.

My boyfriend made one of his favorite recipes.

Acorn Squash and Curry Chicken

  • 1 Acorn Squash
  • 1 onion
  • 1 red bell pepper
  • 12 ounces of chicken breast
  • skim milk
  • raisins
  • curry powder
  • olive oil

First you cut the acorn squash into halves. We did thirds because it’s easier to roast.

Then we cut up the onion, red pepper and chicken and sauteed in a pan with some olive oil.

After the chicken and veggies have cooked up a bit, you add the milk, raisins and curry powder. You let it cook until the sauce thickens.

 The squash browns up beautifully in the oven. You can leave them in halves and serve the chicken curry in the “bowls” or cut it up and mix it in with the chicken.

We cuts ours up and added it all together. I added extra raisins on top of mine.

Obviously I liked it!!

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